Why Coaching Works (and My Coaching Philosophy)
The purpose of coaching is simple: to help you get from where you are now to where you want to be—faster, with greater clarity, and with lasting results. Unlike quick-fix programs or one-size-fits-all advice, coaching provides structured support, personalized strategies, and accountability that research shows are key to creating sustainable change.
Industry and academic research consistently confirm the value of coaching:
A Harvard Business Review analysis found that coaching improves goal achievement, resilience, and workplace performance.
The International Coaching Federation (ICF) reports that 80% of people who receive coaching experience improved self-confidence, and over 70% see better work performance, relationships, and communication.
In health and wellness specifically, coaching has been shown to significantly improve outcomes in stress management, weight management, energy levels, and mental health—areas where women are investing the most today.
Why is coaching such a high-value investment?
Because it doesn’t just give you short-term wins—it also builds skills, habits, and mindset shifts that compound over time. Clients often find that the benefits ripple out into multiple areas of life: better health, more balanced energy, improved relationships, and a deeper sense of purpose.
My coaching philosophy and approach:
Structured yet personalized: I use proven frameworks and SMART goals, but tailor them to your real life so strategies are sustainable.
Evidence-based + Biblically grounded: Coaching integrates research-backed methods in psychology, habit formation, nutrition, and behavior science with timeless Biblical wisdom for whole-person growth.
Results-focused: We uncover what’s been holding you back—whether mindset, behavior patterns, or logistics—and create strategies that remove those roadblocks.
Outcome + meaning: My goal isn’t just to help you achieve results, but to help you live with greater freedom, and alignment between your goals and your values.
In short: coaching isn’t just an investment in your wellness today—it’s an investment in your future self and everything you do. It’s about creating lasting transformation that ripples out from you impacting your life and those you love - holistically - so you can move forward with clarity, resilience, and purpose.
My Services….
$70 Single Session Mentoring
Research shows that early interventions and intentional support during adolescence and young adulthood are among the highest-return investments for long-term well-being, resilience, and success. With degrees in both Counseling and Biblical Studies, I bring expertise that is both research-backed and Biblically grounded.
Why mentoring matters now:
Rates of stress, anxiety, and depression among teens and young adults have reached historic highs, according to the CDC and APA.
Industry research shows that young people who receive structured mentoring and coaching are more likely to build strong coping skills, stay engaged in school or work, and avoid costly health and relational challenges later in life.
What mentoring offers:
Whole-person growth: Supporting emotional, psychological, spiritual, and physical health.
Resilience and coping: Equipping teens with tools to manage stress, navigate challenges, and grow confidence in decision-making.
Parent partnership: I work with parents as needed, creating a united strategy that strengthens family connection and empowers everyone involved.
Accessible and tailored: Offered at a lower rate to increase accessibility, because I believe strong foundations in youth create lasting impact for generations.
Get started today by booking your sessions or contact me to talk more! Use the code MENTOR for booking these sessions to get this rate!
I know trust is of the highest importance so feel free to reach out!
$120 60-75-Minute Extended Single Session
This extended one-on-one session is designed to help you move beyond surface-level goals and uncover what truly matters for your health and well-being. Highly structured yet entirely tailored, it provides a clear starting point for lasting change. Together, we’ll dig deep into the top areas where women most often struggle — stress, fatigue, sleep, nutrition, hormones, weight, and mindset — and identify the barriers holding you back.
In this session, you’ll:
Clarify your vision and align goals with your core values for deeper meaning and motivation.
Define realistic, measurable wellness goals in key areas such as energy, stress management, nutrition, and emotional resilience.
Uncover hidden barriers — both mindset and lifestyle — and create strategies to overcome them.
Leave with a personalized step-by-step action plan you can begin implementing immediately.
This session is perfect whether you’re ready to move forward independently, want a clear roadmap before diving deeper, or simply need direction to start. You’ll leave with clarity, confidence, and a strategy tailored to your needs — a solid investment in both your wellness and your future growth.
Coaching
Women today are investing more than ever in stress relief, energy, sleep, hormones, metabolism, emotional wellbeing and holistic wellness—because these areas impact every part of life.
Through structured yet personalized coaching, you will:
Gain clarity and direction in areas where you feel stuck or unsure.
Develop SMART goals and actionable steps that fit your lifestyle, so progress becomes achievable instead of overwhelming.
Reduce stress and fatigue with strategies proven to improve energy, focus, and resilience.
Balance nutrition, sleep, and hormones so your body supports—not hinders—your progress.
Overcome emotional barriers like negative self-talk, overwhelm, or perfectionism with research-based mindset tools.
Create sustainable routines that fit your real life.
Align your goals with your values, so you experience not just external results but deeper meaning and fulfillment.
My approach is simple: evidence-based, Biblically grounded, and results-focused, blending structure with personalization so you see progress —and experience meaning and freedom in your wellness journey.
Coaching Options Include:
Signature programs like the Vibrant Women Experience .
Customizable 4-12-week or longer term coaching packages targeting your unique goals.
Individual sessions for those that want to work from a more exploratory, less structured approach
Use the links above or Contact me for help with booking!