Frequently asked questions.

1. What is women’s wellness coaching, and how is it different from therapy or a personal trainer?

Wellness coaching is a personalized, holistic approach to improving your physical, mental, and spiritual health. Unlike therapy, which focuses mainly on emotional or mental health, or a personal trainer, which focuses on fitness alone, women’s wellness coaching addresses all areas of well-being — including nutrition, movement, mindset, rest, and spiritual growth.

At Deeply Rooted Coaching, I use research-backed strategies combined with Biblical principles to help women identify patterns that hold them back, create sustainable healthy habits, and achieve whole-person wellness. This approach is designed to help you experience lasting transformation in body, mind, and spirit.

2. How long does it take to see results from wellness coaching?

Results vary depending on your goals and current lifestyle, but many women notice positive changes within a few weeks. At Deeply Rooted Coaching, we focus on sustainable habit-building, mindset shifts, and spiritual alignment, so wellness improvements grow over time.

Some clients report immediate benefits in energy, mood, and mental clarity, while long-term results in weight management, stress reduction, and overall health develop over weeks and months with consistent coaching support.

3. How do I know if wellness coaching is right for me?

Wellness coaching is ideal if you want to:

• Improve energy, focus, and overall health

• Overcome stress, overwhelm, or unhealthy habits

• Align your lifestyle with your faith and personal values

• Create sustainable habits and meaningful goals

Even if you’ve tried diets, workouts, or self-help strategies before, coaching helps you understand why those methods didn’t work and supports you in building lasting wellness from a holistic perspective.

4. What coaching packages do you offer for women’s wellness?

I offer 4-week to 12-month wellness coaching packages for women, available online and in-person, designed to support the whole person — mind, body, and spirit. Each package is customized for your unique goals, whether that’s:

• Increasing energy and vitality

• Building sustainable health habits

• Reducing stress and improving mental clarity

• Aligning lifestyle with personal values and faith

Self-paced online programs and group membership options are coming soon, providing additional support, resources, and community. Every package combines evidence-based wellness strategies with Biblical guidance, helping you create meaningful, lasting change.